Eating Enough

“When a man is always mindful,
knowing moderation in eating,
his discomfort diminishes, and he ages slowly,
taking care of his life.” – SN 3.13
“Manujassa sadā satīmato,
Mattaṁ jānato laddhabhojane;
Tanukassa bhavanti vedanā,
Saṇikaṁ jīrati āyupālayan”ti.

 

“အခါခပ်သိမ်း သတိနှင့် ပြည့်စုံသော , ရအပ်သော စားသုံးဖွယ်၌ အတိုင်း အရှည်ကို သိသော ထိုသူအား ဝေဒနာတို့သည် နည်းပါးကုန်၏၊ အသက်ကို စောင့်သည်ဖြစ်၍ နူးညံ့စွာ ကြေညက်၏”။

“Con người thường chánh niệm,
Ðược ăn, biết phải chăng,
Chừng mực, cảm thọ mạnh,
Già chậm, tuổi thọ dài.”
「當人常有念時,
知量而接受食物,
苦痛變少,老得緩慢,
保護壽命。」

 

Collared Kingfisher ©Ashin Sopāka 2018

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